What is a Discovery Session?
A coaching discovery session is an opportunity to have an empowering deep dive into absolutely everything. Of course, our main focus will be your mental health – including history, current difficulties and any possible barriers to recovery. But during this session, I also really want to get to know who you are, the real you, at your essence. I will ask powerful questions in a way that really gets you thinking – uncovering and rediscovering parts of you that maybe even you forgot existed. This will help me to get a really good picture of what you really want out of life, and what a powerful recovery looks like for you.
I am highly-skilled at pulling everything together to allow me to deeply understand exactly what is and has been going on for you, including your unique life experience and all of its complexities, and then create a bespoke road map as to exactly how you can reignite your fullest potential in a way that allows you to truly thrive (and I mean TRULY THRIVE!).
The discovery session is completely complimentary and will take place via Zoom (video call).
So, what exactly is coaching?
At it’s core, coaching is a process of asking challenging and thought-provoking questions that allow you to explore and uncover the answers for yourself - that will help you to bridge the gap between where you are now, and where you want to be.
Mindset coaching specifically, is about identifying and removing old and unwanted wiring in the brain which is preventing you from moving closer to your goals, as well as replacing those thought patterns (mindsets) with new and updated ways of thinking that are aligned with your vision, your goals and a life that is free of limitations – to ultimately allow you to recover and evolve at a pace you never previously thought possible.
Who am I, and why can I help you?
To put it simply, I have been where you are.
In 2013, amidst years of unmanaged depression, anxiety, bulimia, and addiction, I hit an unimaginable and utterly terrifying low. My brain quite literally went "kerplunk," engulfing me with paranoia, visual and auditory hallucinations, a debilitating and all-consuming anxiety, and an overwhelming feeling of sadness and hopelessness that I still struggle to put into words today.
While nothing has ever compared to the sheer terror of that year, what was actually worse (in hindsight) was the aftermath. For the nine years that followed, I was simply "surviving" - a victim to my thoughts and emotional states, frustrated beyond belief by my apparent inability to actually be in the driving seat of my own life. It was soul-destroying, and it was exhausting.
In 2022, I decided enough was enough, and so I committed myself to healing in a way that I never had before - removing all distractions and focusing all of my energy inwards. I quite literally picked apart every little corner of my mind, creating new ways of thinking, feeling, and navigating life. Now, I live with a deep sense of wellness and an unshakeable passion for life, and honestly, I cannot begin to tell you how fucking good that feels - the backdrop of my mental health only makes me appreciate it all the more.
The icing on the cake, and what makes me spring out of bed in the morning, is the fact that I now get to help others achieve the same. I absolutely LOVE helping people transform their lives; it is both my calling and my purpose.
How will the coaching actually work?
All of our sessions will take place online via zoom (video call) and are usually weekly, though this will vary depending on your specific needs and availability.
Why is my approach different (better) than most?
An intrinsic part of my nature is my unique empathic ability, which enables me to connect with my clients on a much deeper level, creating a solid coaching relationship from the very beginning. You will quickly sense my authentic and compassionate character as I intuitively interpret and respond to both the spoken and unspoken emotional needs of others.
I have an innate and heartfelt interest in people, which naturally fosters profound healing and facilitates coaching sessions that are thought-provoking, empowering, and transformative. People feel comfortable around me almost instantly, and I am, without exception, able to offer non-judgemental support that leaves my clients feeling genuinely heard, validated, and understood.
My unique approach establishes a strong foundation for us to work together to understand and break down your challenges, overcome obstacles, and ultimately achieve a transformation beyond your wildest dreams. The strength of the relationships I build with my clients allows me to hold you accountable and gently push you beyond your comfort zone - helping you make tremendous strides toward your recovery and goals in a challenging yet respectful and sensitive manner.
And to top it all off, I am also a Registered Mental Health Nurse (BSc Hons 1st / NMC-UK) with over 13 years of experience in the field.
Worried about the cost?
Please, don't be.
It is extremely important that my program is as accessible as possible for those who need it, and therefore, I have made sure it is not only affordable, but that there are also a variety of different payment options available, including paying by instalments.
It is worthwhile considering how much you would be willing to pay, for a truly transformative and powerful recovery, that enables you to thrive in all aspects of life? And what would be the cost/implications if you were to take no action, and remain where you are now?
It's hard to put a price on that, and rightly so - you deserve this!
What if the program is not for me?
Firstly - I only take on clients who I am confident are a right fit for the program. This isn't about the money - granted, it earns me a living - but it's more about being able to genuinely help others transform their lives. And whilst I want to help as many people as I can, ultimately, those who I work with need to be as invested in their own recovery journey as I am. The discovery call will help both you and me determine if we are the right fit for each other.
I know with the utmost confidence and certainty that my program works, and it works well. I am 100% committed to your transformative journey and will go above and beyond to ensure you achieve everything that you set out to and more.
Is there a money back guarantee?
Yes, absolutely! If you are not completely satisfied within the first 30 days of the program, I will give you 100% of your money back, giving you the peace of mind that you have absolutely nothing to lose.
What results can I expect?
If we decide to work together, your recovery becomes my number one priority. I make it my mission to get to understand you at the deepest level and figure out together, exactly what would need to happen during the program for you experience a complete transformation, like no other! Then, we make it happen!
At the beginning of the program, we will set goals which will give us a general overview of what each week should look like. This remains flexible but any changes are always initiated by you or by the progress we are making, and we will always discuss and agree this at the time. For example, sometimes clients can have drastic realisations and breakthroughs that instigate a totally new direction for our sessions.
It is as important to me as it is to you, that you achieve the powerful recovery that you deserve. Throughout the program you will have my personal WhatsApp for additional support, as required, in between sessions.
The most important part of all - it's time to take action!
You've arrived here today for a reason, one that you can no longer ignore. You've had your fair share of pain, but you know in your heart that it is time for your life to take a completely new direction, one where you no longer feel powerless to your mental health and emotional states.
Imagine this:
- waking up every day, feeling from the most central part of your being, a deep sense of wellness, fulfilment and vitality that is impossible to ignore
- knowing, without question, that you are exactly where you are meant to be, and that you have the strength and resilience to deal with absolutely anything that comes your way
- being able to step out of the front door with unapologetic confidence, consistently able to harness your innate power and wisdom for your highest good
- your brain is your best friend and your faithful servant, therefore unlocking the incredible potential that you hold within, that has been repressed for so many years
- being able hear and interpret your intuition and take action that serves you, no longer getting caught up in the busyness of the mind or the chaos of the external world
- nurturing a passion for life that allows you to make bold decisions with ease whilst constantly moving closer towards your vision and your goals.
Sounds good, right?
It is ALL within your reach, and deep down, you know that you are capable. Can you afford to waste another day?
Let's talk more, book a discovery call below!
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